Acidity or Gastritis

Acidity arises in the gastric glands of the stomach when there is an unnecessary release of acids. We experience what is generally referred to as heartburn when the secretion is more than average, which is typically caused by the intake of spicy foods.

Prevention of Acidity
A balanced diet and managing your weight
Making it a habit to accurately chew your food and not to rush when feeding.
After eating your dinner, take a short stroll or rest for a bit. It is not ideal for your general well-being to lie down directly after eating meals.
Adjust your sleeping stance and attempt to lift your bed’s head up. This would keep the body in a safe condition to keep the acidity down.

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